Leeftijd Overgang Vrouw Guide: Symptoms, Solutions, Support
Going through menopause? Jy's nie alleen nie! This guide offers a friendly, easy-to-understand look at what you can expect, from the first signs to long-term health. We'll cover common symptoms – hot flushes, sleepless nights, mood swings – and give you practical tips to manage them. We'll also discuss when to see a doctor, the pros and cons of hormone replacement therapy (HRT), and how a healthy lifestyle can help....